I have just found a wonderful website. It’s called Yoga Bear, and it helps to provide free yoga classes to cancer survivors.
Yoga is a great therapeutic exercise as it is relatively gentle compared to other cardiovascular exercises like running or kickboxing. More than this, in that one to two hours of yoga lessons, learners experience a soothing sense of peace. This is surely something that the cancer survivors sorely need, as they had just gone through a rather trying and worrisome period of their life.
What is more wonderful about YogaBear is that it also acts as a connecting platform for cancer survivors, yogis and volunteers. It acts as a community of friends, available for people to share their experience or just provide words of encouragement.
The only regretful thing is that currently the yoga lessons offered is limited to classes in the United States. Perhaps if the program is successful enough, the movement will be spread to other countries. Or perhaps, if you are a cancer survivor, you may like to start a movement in your own country!
For those who would just like to support the movement, you can make donations or buy a tee-shirt from them. Or, you can just help to spread the word around by blogging about YogaBear or telling your friends about this inspiring non-profit organisation.
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